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Abstract

Anxiety & Panic Attacks can lead to future Heart problems....

Patient to Patient Series

Anxiety, Panic and Depression Disorder Sufferers
(Help is on the way!)

Dear Reader,

Just before my first anxiety attack, I felt unusually nervous.
Things that made me nervous included constant dwelling over my money
situation as well as work related pressures. All of this culminated
in unbearable nervousness one sunny day at work. Within minutes, I
started to feel discomfort in my chest which continued for the next
hour or so. In parallel to these sensations, my breathing became
shallow while I started to feel really scarred. I told my co-workers
that I was not feeling well and that I would be going home. I really
did not have a clue what was happening to me. What complicated the
issues was that I was at work. I was practically one hour away from
home.

While driving home, I was getting more nervous while my breathing
became faster and shallower. Then about 10 minutes into my driving,
my hands started feeling numb starting from the tips of my fingers
up. Soon after, my stomach became numb as well. I was really into
panic mode by now. I thought I was going to die and that I was
getting a heart attack. I decided to pull off the road to the
shoulder. By this time, I saw tunnel vision and was having trouble
with my speech. Somehow, I managed to motion to a passing car to
help me. Luckily, the driver stopped and called emergency. What
seemed like a lifetime, emergency assistance came by within 5
minutes, at which point of time I was laying down on the car seat.
All kinds of things were flowing through my mind including snapshots
of my life traveling at the speed of light. The very first thing I
asked the policeman was if I was going to die. Eventually I ended up
in the Emergency room only for doctors to find nothing!
That was pretty much a summary of my first panic attack. The good
part of it was that I did not die, to my own surprise, and the bad
part was that I didn't know what was going on with me at the time. I
had to suffer through lot of misery in the process of gaining back
the control of my life. I was lucky that one member of my family
experienced similar symptoms and was able to give me a few initial
hints.
I had lots of ups and down. At some points I would really get tired
of dealing with my symptoms that I tried resorting to many different
things. Some of these included excessive alcohol and gulping down a
pill on any little anxiety symptom I would get. This of course was
not the solution to my problems. I suppose in the beginning of my
disorder I did not fully grasp the fundamental changes that I need
to do in order to get better. So it actually took another big panic
attack to push myself to make changes and to do what I had to do.
During my recovery process I was really frustrated with the
available documentation on panic attacks. I read a couple of books I
was able to find, but they both turned out to be either pep talk or
scientific stats. Out of frustration and my desire to help others in
similar situations, I wrote my book (Beating Anxiety - It's all in
your mind!). This book is for all those suffering from anxiety/panic
or depression disorder or if you are simply curious about the
subject matter. My book is different then any other. Learn from my
trials and tribulations so that you don't have to suffer as I have.
Anyone with high stress or depression will also benefit by reading
this book. Read my book and learn to enjoy your life for good!

John Jerkovic
Beating Anxiety at Amazon

Book excerpts: (Forward by my wife & Chapter 1)

Click here to see other resources for Panic, Anxiety & Depression!

You can stop "imminent" panic attacks from happening -- it is
easier that you might think.

Over the years, I have discovered many techniques anyone can use
immediately to prevent an imminent attack from ever happening! I
show you exactly how I and others did it, and how you can too.

Vacationing in France

Enjoying the Sun with my wife in
Palma De Majorca

Learn to Live & Enjoy Life All Over Again (only this time the better way)!

I was scarred to do many things before. This included flying in a
plane or even something as simple as driving. Make no mistake,
anxiety disorder can give you many fears. Incredibly, once you gain
back control of your life you become essentially a new and better
person. Everything that was causing you stress before is no longer
bothering you. You are moving your life in a totally new and great
direction!

Before my anxiety attack I would rarely travel. Now with my
priorities in better order, my wife and I and our son take lots of
time vacationing. At least 3 times a year we fly to Europe and enjoy
the Mediterranean Riviera.

The most common symptoms of
Anxiety, Panic Attacks & Depression are:

> heart palpitations > shortness of breath > being "on the edge or
keyed up"
> sweating > abdominal discomfort > sleeping problems
> trembling > dizziness > tingling
> low self-esteem > unreality > thinking about breathing
> muscle tension > chills > chest discomfort
> thoughts of suicide > choking > always in some expectation state
> fatigability > hopelessness > excessive anxiety or worry
> fear of losing control > heat > lack of enjoyment or pleasure
> fear of dying > restlessness > significant weight loss/gain
> irritability > worthlessness > concentration difficulties
> agitation > energy loss > thinking difficulties
> sleeping changes > lack of interest > constant depressed mood

Anxiety management is a life-long process. Learn from a former
Anxiety disorder PATIENT about how to deal with 50 of the most
stressful situations in your life right now! Flip the switch on
stress!

Don't live your life as a reaction. Take control now!

Beating Anxiety - It's all in your mind! gives you all the tools you
need to turn your life around and gain control over Anxiety, Panic
and Depression!

Few of our last testimonials...
Your book is great! I am dealing with stress & anxiety in ways I could
have never imagined. Your techniques are awesome & they work! My life
is changing for the better. I can not thank you enough.

Thomas Connolly
New York
__________________________________________________________________

Thank you very much for your book. I see life in totally new ways now
and my anxiety is under control!
Pedro Morales
San Antonio
__________________________________________________________________

This is a must read for anyone that is stressed out. It is time for
everyone to re-evaluate their life priorities. Your book shows us how.
Thanks a million!
Laura Thompson
London

Here are just some of the key sections of my book:

The "WHY" of the disorder
The Early Signs (e.g. Panic in the making, depression, typical
behavior)
What to expect in the First Few Years with the Disorder
20 Immediate Techniques to STOP an incoming Anxiety / Panic
attack. (If you are battling panic attacks on a daily basis you may
want to jump to this section right away.)
50 of the most stressful situations in our lives and how to
deal with them (e.g. long term techniques)
What to expect from seeing a psychiatrist and the use of
medication
Evaluating Life Priorities. Re-evaluate what is really
important to you.
Information for those living with Anxiety/Panic disorder
Sufferers. (What to expect and how to understand your loved ones
better)
Panic Attack Medication and its effects.
Learn how to get in shape with no cost! You don't need an
expensive Gym or expensive equipment to stay or get in shape. I will
show you some pretty slick and simple ways to do this with minimal
effort right at the comfort of your own home. Physical activity is
extremely important to anyone with a panic/anxiety or depression
disorder.
How to eat the same as before while loosing weight! By adding
just 1 ingredient to your diet 5 days a week you will lose weight!
This book is not a theory, but a PRACTICAL easy to understand
step-by-step guide written by a former PATIENT! This book comes in PDF
format.
You can actually start applying my techniques today!

Click here to download my pdf e-Book - Your Life is Worth it!!

I love your book! This is the best guide I found on anxiety and panic
management! I spent hundreds of dollars on other resources but they did
not even come close. You tell it like it is, from the patient's
perspective!

Mike Javorski
Toronto

Many of you could learn all of this through the long and agonizing
path of trial and error, and eventually maybe reach success but
there is a better way.

For only $19.95 you receive my step-by-step guide showing you
everything you need to know and everything you need to do to be
successful in your battle with anxiety. No need to spend all of the
hours and agony I did in beating anxiety. Just read the book and
learn the techniques. Your life is about to change for good!

Click Here to Download Now - there's literally no risk.

Your No-Risk 45 Day
Instant Money-Back Guarantee

You have 45 days to read my book, Beating Anxiety - It's all in your
mind!. If after reading the book, you don't love it, simply send me an
email and I will refund your money.

With Clickbank your purchase is secure and bears the BBB
reliability seal. Purchase with confidence!

IMMEDIATE DOWNLOAD!

Click Here to Download Now - Only $19.95 - You got nothing to lose!
Order any time.

-
Click Here to use your checking account to order

Questions?
General questions: johnj@beatinganxiety

Enjoy your new life, anxiety free!

Sincerely,

________________________________
JOHN I. JERKOVIC

__________________________________________________________________

All materials provided on this web site or in my book are provided for
informational and/or educational purposes only.
No content is intended to be a substitute for professional medical
advice, diagnosis or treatment.
Consult your local doctor regarding the applicability of any opinions
or recommendations with respect to your symptoms or medical condition.
Copyright 2004 BeatingAnxiety, All Rights Reserved.
Terms and Conditions | Affiliates

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